We all know yoga is good for us but beginning can be daunting. This series is especially designed for beginners and those who want to get back into the practice. In this 4 week series you will learn yoga basics in weeks 1 & 2 followed by an introduction to the Budokon Yoga Primary Series in weeks 3 & 4.
In week 1 & 2 you will :
*Learn basic postures
*Learn basic yoga breathing
*Explore the benefits of establishing a personal practice.
In weeks 3 & 4 you will learn the Budokon Yoga primary series.
Budokon® is one of the most unique contemporary training systems in the world. This yogic style is best described as a transition based yoga flow with continuous circular rotation. This yoga style honors its traditional roots of hatha (asana) yoga while bringing a completely unique martial arts circular influence. A BDK mixed movement artist is a true warrior yogi. This two hour Budokon® Yoga workshop is geared towards yogis, martial artists, fitness and movement enthusiasts who want to deepen range of motion, balance, alignment and breath. Step into a new realm with this thoughtfully designed offering that is guaranteed to awaken and evolve the warrior within. This series consists of 7 intelligently assembled sections of slow and controlled movements designed to improve mobility, agility, flexibility and strength. The techniques are learned through repetition and precision, the emphasis being on the transitions from posture to posture, rather than the holding of postures. The purpose of this class is to gain muscular strength, cardiovascular stamina, and joint mobility.
4 Sundays in April. 8, 15, 22 & 29 at 4 PM.
Daniel teaches in a relaxed, reality based style. He places a heavy emphasis on anatomically correct movement and proven breathing and relaxation techniques. He has led multiple series including Yoga for men, Introduction to Budokon Yoga and has taught over 1100 hours of public classes.
Upon completion you will be ready to attend any of the regularly scheduled classes at our location.
Your investment is only $40.
In addition to the 4 classes in the series you will receive a free class at any of the regular classes at our location. That is $8 per class.
Preregistration is highly encouraged on the link below.
Reserve Your Spot Here
Questions? Text Daniel at 601-329-0555