Face it, yoga is intimidating. All those flexy ladies and incense and chanting. What if I told you that isn't yoga at all? Join me to find relief for lower back pain, strengthen your core, & add mobility to your body in this 4 week series. No fluff, just stuff that works. Each week will focus on a certain area of the body & will offer functional breathing and meditation techniques. You will finish the series with an easily implementable home practice and have access to Daniel for support on your new journey.
Guided by Daniel Wise E-RYT, BY
*Yoga mat, Cork Blocks and Yoga strap provided for use on site during event.
*Sign up early, as spots are limited.
*Limited to 10 participants to sign up to reserve your spot today!
Reserve your spot HERE