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Introduction to Yoga 2019

  • Daniel Wise Yoga 17 Commercial Warehouse Dr Hattiesburg, MS 39402 United States (map)

Are you new to yoga? Are you ready to immerse yourself more deeply into this popular practice? Would you like to know more about how to incorporate the practice of yoga into your everyday life?

A great way to start your 2019 & makes a great Holiday gift!

This 5 week Beginner Yoga Immersion includes the following:

5-75 minute classes with Karen Monroe on 5 consecutive Tuesday nights. Curriculum designed and monitored by head instructor Daniel Wise

3 FREE classes…, any class you choose (this gives you an opportunity to try other teachers and other types of classes)

5 Handouts, 1 each week, with Home Practice suggestions

Basic Postures with emphasis on healthy physical alignment and strength building. 

Breathing Exercises to increase focus and concentration and to lower stress in the body and mind.

Meditation…it’s benefits, and suggestions on how to create your own practice every day.

Demystifying Yoga philosophy and culture. Our goal is to show you the practice is open to anyone. 

Investment: $80 ($10 per class)

Limited to 12 participants Sign up for your spot by CLICKING HERE

Earlier Event: December 24
VisYoga™ Class
Later Event: January 19
Back Bending Workshop W/ Thomas Q Sims